Rowing Machine


Rowing Machine

Yanre Fitness’ YR500 rowing machine is an exercise equipment used to do exercises by simulating the action of rowing a boat in water. This machine is an incredible device for doing full-body workouts and improving your overall health as it engages all major muscle groups.


Best Rowing Machine, Erg Machine, Rowing Ergometer Wholesale


  • Equipped with big size 118*178*21mm LED, dual color
  • 1-16 resistance adjustment
  • 230V50HZ 9VDC500mA
  • Plug needed
  • Display: Time, distance, speed, Calories, heart beat, age, weights, height, gender, and training metod
  • Package size: A: 1550*90*180mm B:1050*440*990mm
  • Assembled size: 1530*460*1800mm
  • N.W:55KG, G.W:60KG
  • Max user: 150kg

Want to import rowing machine from China? Yanre Fitness is your best choice. Yanre is a leading gym equipment manufacturer & supplier in China, offering commercial-quality magnetic rowing machine at a wholesale price. We aim to bring your members smooth workout experience and enjoy the natural cycling feeling.

Rowing Machine Basics

What is a rowing machine? It is an exercise equipment used to do exercises or training by simulating the action of rowing a boat in water. An erg machine is an incredible device for doing full-body workouts and improving your overall health as it engages all major muscle groups.

The machine is suitable for users of all fitness levels and can be used by members of gyms, fitness centers, or by individuals at home.



Functions of Rowing Machine

Here are some of the functions & benefits of doing rowing machine workouts.

  • Total body workouts

Rowing engages both lower body and upper body muscles, including quadriceps, glutes, hamstrings, abs, pecs, biceps, triceps, upper back, and lats.

  • Low impact

Using a gym rowing machine puts minimal stress on a user’s joints and can be a good alternative to those with existing joint problems and those who want to avoid weight-bearing exercises.

  • Improves endurance

Doing rowing workouts regularly and consistently will have the long-term benefits of increasing endurance and stamina.

  • Versatility

A rowing machine can be used for steady-state cardio and high-intensity intervals training, and its resistance can be adjusted to suit a user’s ability.

  • Improves posture

Rowing requires you to stay upright as you pull. If done regularly and in the correct form and technique, it can help those who work on computers for long hours correct their hunched posture.

Features of Yanre Rowing Machine

  • Ergonomic design

Our indoor rowing machine is designed with specific attention to ergonomics to ensure effectiveness when being used.

  • Adjustable magnetic resistance

The feature allows users to adjust the machine’s resistance to fit their ability. It will enable exercisers to make workouts more challenging.

  • Padded seat

The seat is padded to give the needed comfort when exercising.

  • Anti-slip pedals

The machine has anti-slip pedals with straps to ensure the user’s feet are firmly attached and well balanced for a smooth workout.

  • Supports all body weights

The frames and the seat are strong enough to support any bodyweight even during tough workouts.

  • Digital monitor

Check time, calories, and other metrics during your workouts using the digital monitor to help you track your fitness goals.

  • Easy to use

Learning the correct form and adjusting resistance to your level of fitness is super easy.

  • Tracking movement

Our Functional Training rowing machine allows the user to track their improvement by providing real-time statistics on the digital monitor display. This can be a good motivation to work harder.

Rowing Machine Specs:

  • The Plate-Loaded Iso-Lateral Horizontal Bench Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
  • Main frame adopts 40*80*3.0mm pipe. All pipes are Q235 qualified pipe.
  • Ergonomic design, smooth workout.
  • Hard chrome weight plate sleeve.

How to Use a Rowing Machine?

Beginners should learn the proper form of gym rower before doing their workouts.

The rowing motion can be learned by splitting the movements into parts and doing them separately, then combining them to perform the complete exercise.

  • Starting position (The Catch)

Start seated on the machine with your arms extended and holding the handles, legs bent at the knee and back straight.

  • Leg isolation

From the starting position, use your legs to push back until they are flat and fully extended. Your arms should remain fully extended during this movement.

Repeat severally to familiarize yourself with the motion.

  • Arm isolation

While seated on the resistance rowing machine with your legs flat and fully extended, pull the handles towards you until they touch slightly below your chest. At this position, you should be leaning back at about 45 degrees.

  • Complete movement

Now combine both movements.

Note: Follow the order, legs, arms, arms, legs. That is, push back with your legs, use arms to pull handles toward your torso, release arms toward the base, bend your knees to resume to the starting position.

Common Mistakes During Workout

  • Hunching your back– You should always keep your back straight.
  • Raising your arms too high or lowering them too low. You should keep the arms just below the chest while rowing.
  • Dropping knees to the side – Always keep them close together.

Our professional rowing machine is well designed and built with premium-quality materials to guarantee effectiveness and long life. Let your members enjoy their workouts without interruptions because of usual machine breakdown. Contact us today!

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